FEET
Footwear (This description is specific to the Keyhole hike in the
summer. Other hikes may encounter more snow)
Good footwear that is comfortable over varied trail and rock terrain
is essential for a happy day on Long's Peak. This can mean anything
from tennis shoes to heavier boots. I'd ideally recommend light
and comfortable hiking shoe/boots with sticky rubber soles if possible.
Whatever you choose they must be broken in! The requirement of 50
miles of hiking in boots does not apply to lighter-weight leather
boots or hybrid fabrics, which are what I'd recommend an occasional
hiker to buy anyway.
Have footwear that fits your feet. If they don’t fit they
are not the right boots. Spend time in your boots/shoes before you
arrive. Bring appropriate, quality products with some "get
used to" time on the trail beforehand are the key to fun.
Wearing work boots, Sorrells, or other inappropriate or borrowed
footwear is an invitation to disaster. Please don’t buy heavy
leather boots just before this peak that don’t have at least
fifty (50) miles of hiking in them before we start.
It is not important to spent lots of time waterproofing your boots.
Moisture is not normally an overwhelming problem on the Keyhole route
in summer. The snow is mostly gone by the time it is open to non-technical
hikers so don't agonize over getting steamy hot heavy boots and overly
waterproofing them.
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Socks – 2 pair (bring one spare pair stored
in a sealed zip-lock bag)
An essential part of the boot system, socks can make you happy or
miserable accordingly. Please no cotton! When cotton gets wet they
stay wet. If you have cotton socks they will most likely encourage
hot spots that lead to blisters. Rag wool socks can be too itchy and
encourage blisters. I recommend a merino or alpaca wool sock. The
wool fibers are long and thin that eliminate the itchiness of wool.
Wool being a natural fiber is excellent at moisture management and
heat control. If you are used to wool being hot and itchy you will
be amazed. Wool sock brands: Smart Wool, Dahlgren, and Wigwam (they
have a 2pack of the “comfort hiker” that is a little better
deal). Another option would be to use socks made of synthetics that
are found in Thorlo, and Wigwam. Either synthetic or wool these socks
are so excellent there is no reason not to have them.
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Hiking Attire
Much could be said about the appropriate clothes to wear. Most importantly:
dress in a layering system and please no cotton! Cotton when it gets
wet, it stays wet. It is a leading contributor to hypothermia and
general misery even after a brief encounter with precipitation or
sweat. There are three major layers to have outer layer, mid/warmth
layer, base layer. You will be surprised at what you have in your
closet. Look at some of your workout clothes.
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OUTER LAYER: (Hooded Rain Gear)
Effective rain gear is as important for a hiker's safety in the mountains
as is a rope for a climber. The important thing is that it is really
waterproof! Don't worry about cost as a $5 poncho will keep you dry
and do the trick. Gore-tex rain jackets, or shells, can be very expensive
(starting at about $250) but they are breathable and extend your comfort
for not overly sweating inside them. There are now many versions of
fabrics that perform similarly that are less expensive (Marmot makes
the Precip Jacket for about $100). The current trend is moving towards
increased breath-ability while remaining essentially waterproof. If
you are outdoors a lot a nice shell might be an appropriate investment
but for Long's Peak anything will work that covers you and is really
waterproof. I have been on hikes where other people pull out NFL jackets
as raingear and got dangerously soaked. Just because it is nylon does
not mean it is waterproof!
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Mid/ Warmth Layers
TOP: Lightweight fleece or wool sweater is ideal. It will keep you
warm even when wet. Do not even think about wearing a cotton sweatshirt.
Statistics show that it is warmer to be naked than wearing wet cotton.
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BOTTOMS: Pants/shorts
Loose fitting light pants are great and perhaps bring shorts too
(not instead). Hiking pants that have zip-off legs are fantastic.
Please no jeans, while they are a good tough fabric, remember they
are cotton and they will be too hot.
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Base Layers
Base layer is a fancy way of saying Long Johns. Have base layers that
wick moisture away and dry quickly. Bring a second base layer shirt
to change into up higher after the first one is soaked and let that
air dry out on your pack. Some good options are Patagonia Capeline,
Duofold (they do use cotton is some of their products so read the
package), Smart Wool (soft wool next to the skin). There are lots
of products made out there so read the package. Short sleeve top is
nice to have because it will warm up on us.
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Day Pack
Simply something sturdy with a size adequate to carry all the things on listed here comfortably. Book-bag size is appropriate. Fanny packs are usually not adequate.
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Water
Bring two quarts minimum. Fancy "roll-up" bottles are nice.
I sometimes bring a filter for more water up higher but these have
failed before. Don't drink the water out of the streams or anywhere!
If you like sports drinks consider replacing the sugary versions of
powdered Kool-aid or even Gatorade with something healthier. Go to
your local heath foods store and find what has electrolytes. Have
at least one quart of real water.
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Cold Stuff
Bring a warm hat and gloves. Gaiters are useful if there is snow.
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Energy Snacks
Have trail mix, peanuts, various power and energy bars in good quantity.
Energy gels or liquid goos are excellent like Gu, Powergel, CliffShot,
etc.
Honey/Fresh Ginger
These can relieve altitude nausea. Have a "Bear" with
you and ginger candy or fresh sliced.
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Food
Bring a healthy and adequate meal though many people lose their appetite
at this altitude. Nothing fancy needed PBJ has worked well for years.
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Sun
Bring a sun hat with a good brim. 40+ spf sun block minimum and lip
balm is necessary and sunglasses.
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Headlamp/flashlight
For the early beginnings. Flashlights will work just fine; headlamps
allow your hands to be free.
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Hiking Poles
Some clients like to bring their own. Ski poles work great.
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